Northfield Farm · Lincolnshire
The soft kernel with the shell taken off. Nutty, faintly grassy, and closer to a sunflower seed than to anything you are bracing for. No cooking, no grinding.
€9.40
500 g · €18.80 per kilo
You cannot buy through Hemp’in — there is no basket and no checkout. Your message goes to the farm, with the size you picked.
The second column is what two spoons on top of a bowl actually gives you, which is the number that matters more than the one per hundred grams.
| Per | 100 g | 30 g serving | % RI* |
|---|---|---|---|
| Energy | 553 kcal | 166 kcal | 8% |
| Protein | 31 g | 9.3 g | 19% |
| Fat | 49 g | 14.7 g | 21% |
| of which saturates | 4.6 g | 1.4 g | 7% |
| omega-6 (linoleic) | 27 g | 8.1 g | — |
| omega-3 (ALA) | 9 g | 2.7 g | — |
| Carbohydrate | 8.7 g | 2.6 g | 1% |
| of which sugars | 1.5 g | 0.5 g | <1% |
| Fibre | 4 g | 1.2 g | 4% |
| Magnesium | 700 mg | 210 mg | 56% |
| Iron | 8 mg | 2.4 mg | 17% |
| Salt | 0.01 g | <0.01 g | <1% |
*Reference intake for an average adult, 8400 kJ / 2000 kcal. Omega-3 and omega-6 have no reference intake, which is why the column stops there rather than inventing a percentage.
Ingredients: hulled hemp seed (Cannabis sativa L.). That is the whole list.
Packed in a facility that also handles sesame and tree nuts. No gluten-containing cereals are handled on the line.
Sold as a food, not as a supplement. It is a seed you put on things.
Two spoons over porridge, yoghurt or a salad. They do not need toasting and they do not go soggy.
A handful thickens a smoothie and adds the protein without the chalk of a powder.
Heat takes the omega-3 straight back out. Add them after cooking, never during.